Knox County, Tennessee · Fresh Twice Weekly

Fuel Your
Goals.

High-protein meals made fresh by local moms. You choose the calories, the macros, and the meals — we do the math and the cooking.

50g+ protein Macro-tracked Tuesday & Friday Pickup or delivery
01

Choose Meals

Pick meals & quantities below

02

Set Your Macros

Calories & split per meal

03

We Cook Fresh

Tue & Fri pickup or delivery

04

Hit Your Goals

Reheat in 2–3 min. Done.

Build Your Order
Set your default calorie tier and macro split below, then add meals. Override per-meal if needed.

Your Default Preferences

Want different settings for a specific meal? Add it to your order and expand the meal options.

Package Savings

Starter
5
Save $5
Weekly
7
Save $9
Standard
10
Save $15
Athlete
14
Save $28
Monthly
30
Save $75
Custom Macros
Free
all packages
The Menu
🌮
Tex Mex Chicken Bowl
Lime & chipotle marinated chicken, white rice, black beans, sour cream, Mexican blend cheese
High Protein Mild Heat High Fiber
0
$12/meal
Override defaults for this meal only (optional)
🥢
Korean Chicken Bowl
Gochujang marinated chicken, white rice, house fermented cabbage & carrot mix, sesame, scallions
High Protein Medium–High Heat Probiotic
0
$12/meal
Override defaults for this meal only (optional)
🥧
Chicken Pot Pie Bowl
Tender shredded chicken in homemade stock gravy with peas, carrots & celery over roasted potato chunks
High Protein Comfort Food
0
$12/meal
Override defaults for this meal only (optional)
🍛
Chicken Tikka Masala
Yogurt-marinated broiled chicken in rich tikka masala sauce with peas and green lentils
High Protein High Fiber Medium Heat
0
$12/meal
Override defaults for this meal only (optional)
🫒
Greek Chicken Bowl
Lemon & oregano marinated chicken, white rice, feta, olive oil, fresh herbs
High Protein
0
$12/meal
Override defaults for this meal only (optional)
🍲
Chicken Chowder
Hearty chicken chowder with potatoes and corn in a rich homemade stock base
Seasonal High Protein
0
$12/meal
Override defaults for this meal only (optional)